Take Charge of Your Well Being Through Self Care

Activities that preserve and maintain one’s physical, emotional, and mental health are referred to as self-care. It’s a lifelong commitment to take care of yourself by engaging in helpful behaviors that protect your health throughout stressful times. Clinical studies have shown that practicing self-care reduces or eliminates anxiety and depression, improves focus, reduces irritation and anger, increases happiness, improves energy, and more. Physical self-care is the cornerstone of well-being. Everything else is built on the foundation of our physical wellness. How we treat and care for our bodies has a direct impact on our overall well-being and our ability to cope with the stress and demands of daily life.